Mike Hall 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 131 |
January 27, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 23 | 154 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 134 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 | 144 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 23 | 150 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 23 | 164 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 180 |
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Workout Graph
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