Mike Hall v2000m/3:00r...3 row
6,000m
Meters
28:52.0
Time
2:24.3
Pace
336
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 37:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 129 |
January 28, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.0 | 6,000m | 2:24.3 | 116 | 700 | 24 | 148 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 24 | ||
| r: 3:00 | 15m | ||||||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 24 | ||
| r: 3:00 | 18m | ||||||
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 25 | 148 | |
| r: 3:00 | 11m | ||||||
| r44m |
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Workout Graph
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