Mike Hall v750m/2:00r...5 row
3,750m
Meters
17:19.0
Time
2:18.5
Pace
215
Calories
154
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 27:19.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
February 11, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.0 | 3,750m | 2:18.5 | 132 | 753 | 25 | 154 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 27 | ||
| r: 2:00 | 60m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 26 | 154 | |
| r: 2:00 | 114m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | 152 | |
| r: 2:00 | 93m | ||||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 25 | 154 | |
| r: 2:00 | 76m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 25 | 156 | |
| r: 2:00 | 16m | ||||||
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.