Mike Hall v1:00/2:00r...5 row
2,787m
Meters
13:00.0
Time
2:19.9
Pace
157
Calories
145
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 127 |
February 14, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,787m | 2:19.9 | 128 | 739 | 25 | 145 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 127 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | ||
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 153 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 156 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 145 | |
| r: 2:00 | 12m | ||||||
| r338m |
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Workout Graph
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