Mike Hall 3x1000m/3:00r row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
162
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 22:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 124 |
February 21, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 25 | 162 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 153 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 163 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 171 |
| r334m |
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Workout Graph
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