Mike Hall v500m/1:00r...6 row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
179
Calories
152
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 19:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 126 |
February 25, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 26 | 152 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 141 | |
| r: 1:00 | 33m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 145 | |
| r: 1:00 | 46m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 156 | |
| r: 1:00 | 67m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 157 | |
| r: 1:00 | 58m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 164 | |
| r: 1:00 | 22m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | ||
| r: 1:00 | 16m | ||||||
| r242m |
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Workout Graph
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