Mike Hall 4x250m/2:00r row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
75
Calories
175
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 11:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 129 |
February 26, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 32 | 175 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | 165 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 176 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 178 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 181 |
| r584m |
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Workout Graph
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