Mike Hall 8x0:45/0:30r row
1,574m
Meters
6:00.0
Time
1:54.3
Pace
105
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 126 |
February 29, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 32 | 166 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | 142 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 153 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | 162 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 33 | 169 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | 172 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 33 | 175 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | 177 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 181 |
| r125m |
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Workout Graph
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