Mike Hall v5:00/2:00r...5 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
158
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 128 |
March 03, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 27 | 158 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 142 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | ||
| r: 2:00 | 101m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 168 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 166 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 2:00 | 17m | ||||||
| r316m |
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Workout Graph
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