Mike Hall 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 128 |
March 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 25 | 152 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 137 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 150 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 156 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 168 |
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Workout Graph
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