Mike Hall 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
52
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 130 |
March 06, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 129 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 | 128 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 25 | |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 25 | 130 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 24 | 129 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 24 | 132 |
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Workout Graph
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