Mike Hall 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
65
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 130 |
March 07, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 164 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 31 | 142 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 30 | 160 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 30 | 168 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 29 | 174 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 177 |
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Workout Graph
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