Mike Hall 302m row
302m
Meters
1:17.1
Time
2:07.6
Pace
20
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 128 |
March 10, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 302m | 2:07.6 | 168 | 879 | 30 | 159 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 153 |
| 0:24.3 | 302m | 1:59.1 | 207 | 1012 | 25 | 165 |
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