Mike Hall v1:00/1:00r...10 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
167
Calories
159
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 126 |
March 13, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 30 | 159 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 144 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 153 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 161 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | ||
| r: 1:00 | 43m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 166 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 165 | |
| r: 1:00 | 19m | ||||||
| r444m |
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Workout Graph
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