Mike Hall v500m/2:00r...5 row
3,500m
Meters
14:53.1
Time
2:07.5
Pace
217
Calories
158
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 24:53.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 125 |
March 14, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,500m | 2:07.5 | 169 | 879 | 28 | 158 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 146 | |
| r: 2:00 | 57m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 160 | |
| r: 2:00 | 77m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 162 | |
| r: 2:00 | 78m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | ||
| r: 2:00 | 47m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| r275m |
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Workout Graph
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