Mike Hall v3:00/2:00r...5 row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
170
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 17, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 27 | 170 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 154 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 169 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | ||
| r: 2:00 | 106m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 177 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 183 | |
| r: 2:00 | 10m | ||||||
| r376m |
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Workout Graph
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