Mike Hall v10c/1:00r...6 row
3,360m
Meters
14:24.3
Time
2:08.6
Pace
210
Calories
150
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 20:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 128 |
March 20, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.3 | 3,360m | 2:08.6 | 165 | 866 | 26 | 150 | |
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 30 | 129 | |
| r: 1:00 | 124m | ||||||
| 1:26.5 | 328m | 2:11.8 | 153 | 825 | 28 | 134 | |
| r: 1:00 | 123m | ||||||
| 2:07.7 | 489m | 2:10.5 | 157 | 841 | 27 | 140 | |
| r: 1:00 | 105m | ||||||
| 2:49.7 | 651m | 2:10.3 | 158 | 844 | 28 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:21.4 | 791m | 2:07.3 | 170 | 883 | 26 | 173 | |
| r: 1:00 | 16m | ||||||
| 3:59.1 | 944m | 2:06.6 | 172 | 893 | 26 | 175 | |
| r: 1:00 | 17m | ||||||
| r402m |
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Workout Graph
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