Mike Hall v10c/1:00r...6 row

3,360m

Meters

14:24.3

Time

2:08.6

Pace

210

Calories

150

Heart Rate

Rest Distance402m
Rest Time6:00.0
Overall Distance3,762m
Overall Time20:24.3
Average Watts165
Calories Per Hour866
Stroke Rate26
Stroke Count432
Drag Factor128

March 20, 2024 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.3 3,360m 2:08.6 165 866 26 150
0:39.9 158m 2:06.2 174 898 30 129
r: 1:00 124m
1:26.5 328m 2:11.8 153 825 28 134
r: 1:00 123m
2:07.7 489m 2:10.5 157 841 27 140
r: 1:00 105m
2:49.7 651m 2:10.3 158 844 28 153
r: 1:00 17m
3:21.4 791m 2:07.3 170 883 26 173
r: 1:00 16m
3:59.1 944m 2:06.6 172 893 26 175
r: 1:00 17m
r402m

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