Mike Hall v3:00/2:00r...4 row

2,866m

Meters

12:00.0

Time

2:05.6

Pace

180

Calories

168

Heart Rate

Rest Distance1,119m
Rest Time8:00.0
Overall Distance3,985m
Overall Time20:00.0
Average Watts177
Calories Per Hour907
Stroke Rate26
Stroke Count457
Drag Factor126

March 23, 2024 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,866m 2:05.6 177 907 26 168
3:00.0 706m 2:07.4 169 881 27
r: 2:00 275m
3:00.0 705m 2:07.6 168 878 26 158
r: 2:00 298m
3:00.0 714m 2:06.0 175 901 26 169
r: 2:00 257m
3:00.0 740m 2:01.6 195 969 27 179
r: 2:00 289m
r1,119m

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Workout Graph

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