Mike Hall v3:00/2:00r...4 row
2,866m
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
168
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 126 |
March 23, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 26 | 168 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | ||
| r: 2:00 | 275m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 158 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 169 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 179 | |
| r: 2:00 | 289m | ||||||
| r1,119m |
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Workout Graph
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