Mike Hall 15:00 row

3,201m

Meters

15:00.0

Time

2:20.5

Pace

180

Calories

140

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate25
Stroke Count378
Drag Factor125

March 26, 2024 16:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,201m 2:20.5 126 733 25 140
3:00.0 633m 2:22.1 122 719 26 133
6:00.0 649m 2:18.6 131 751 26 142
9:00.0 644m 2:19.7 128 741 25 144
12:00.0 632m 2:22.4 121 717 24 143
15:00.0 643m 2:19.9 128 739 24

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Workout Graph

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