Mike Hall 15:00 row
3,201m
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 125 |
March 26, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 25 | 140 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 133 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 142 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 144 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 143 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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