Mike Hall v4:00/2:00r...6 row
5,333m
Meters
24:00.0
Time
2:15.0
Pace
312
Calories
152
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 123 |
March 27, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,333m | 2:15.0 | 142 | 789 | 26 | 152 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 133 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | ||
| r: 2:00 | 90m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 152 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 159 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 170 | |
| r: 2:00 | 28m | ||||||
| r377m |
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Workout Graph
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