Mike Hall v3:00/2:00r...6 row
4,186m
Meters
18:00.0
Time
2:09.0
Pace
256
Calories
161
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 123 |
March 28, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,186m | 2:09.0 | 163 | 861 | 27 | 161 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | ||
| r: 2:00 | 120m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 152 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 155 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 162 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 166 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 170 | |
| r: 2:00 | 17m | ||||||
| r449m |
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Workout Graph
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