Mike Hall v3:00/2:00r...6 row

4,186m

Meters

18:00.0

Time

2:09.0

Pace

256

Calories

161

Heart Rate

Rest Distance449m
Rest Time12:00.0
Overall Distance4,635m
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count545
Drag Factor123

March 28, 2024 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,186m 2:09.0 163 861 27 161
3:00.0 682m 2:11.9 152 824 28
r: 2:00 120m
3:00.0 685m 2:11.3 154 831 27 152
r: 2:00 100m
3:00.0 690m 2:10.4 158 842 26 155
r: 2:00 87m
3:00.0 701m 2:08.3 165 869 27 162
r: 2:00 62m
3:00.0 711m 2:06.5 173 893 27 166
r: 2:00 63m
3:00.0 717m 2:05.5 177 909 28 170
r: 2:00 17m
r449m

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Workout Graph

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