Mike Hall v2:00/2:00r...5 row

3,315m

Meters

14:00.0

Time

2:06.6

Pace

206

Calories

162

Heart Rate

Rest Distance1,020m
Rest Time10:00.0
Overall Distance4,335m
Overall Time24:00.0
Average Watts172
Calories Per Hour892
Stroke Rate26
Stroke Count514
Drag Factor127

March 31, 2024 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,315m 2:06.6 172 892 26 162
2:00.0 466m 2:08.7 164 864 28 143
r: 2:00 305m
3:00.0 706m 2:07.4 169 881 27 161
r: 2:00 235m
4:00.0 926m 2:09.5 161 853 26
r: 2:00 251m
3:00.0 711m 2:06.5 173 893 26 169
r: 2:00 215m
2:00.0 507m 1:58.3 211 1026 27 177
r: 2:00 14m
r1,020m

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Workout Graph

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