Mike Hall v2:00/2:00r...5 row
3,315m
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 127 |
March 31, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,315m | 2:06.6 | 172 | 892 | 26 | 162 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 143 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 161 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | ||
| r: 2:00 | 251m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 169 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 2:00 | 14m | ||||||
| r1,020m |
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Workout Graph
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