Mike Hall v1000m/2:00r...6 row

6,000m

Meters

26:18.0

Time

2:11.5

Pace

361

Calories

157

Heart Rate

Rest Distance543m
Rest Time12:00.0
Overall Distance6,543m
Overall Time38:18.0
Average Watts154
Calories Per Hour829
Stroke Rate25
Stroke Count745
Drag Factor124

April 01, 2024 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.0 6,000m 2:11.5 154 829 25 157
4:32.3 1,000m 2:16.1 139 777 27 136
r: 2:00 133m
4:28.8 1,000m 2:14.4 144 796 25
r: 2:00 131m
4:24.4 1,000m 2:12.2 151 821 25 153
r: 2:00 133m
4:20.5 1,000m 2:10.2 158 845 26 160
r: 2:00 92m
4:18.7 1,000m 2:09.3 162 856 26 167
r: 2:00 34m
4:13.3 1,000m 2:06.6 172 892 26 173
r: 2:00 20m
r543m

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Workout Graph

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