Mike Hall v1000m/2:00r...6 row
6,000m
Meters
26:18.0
Time
2:11.5
Pace
361
Calories
157
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 38:18.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 124 |
April 01, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.0 | 6,000m | 2:11.5 | 154 | 829 | 25 | 157 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | 136 | |
| r: 2:00 | 133m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | ||
| r: 2:00 | 131m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 153 | |
| r: 2:00 | 133m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 160 | |
| r: 2:00 | 92m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 167 | |
| r: 2:00 | 34m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 173 | |
| r: 2:00 | 20m | ||||||
| r543m |
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Workout Graph
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