Mike Hall v1:00/1:00r...6 row
1,290m
Meters
5:34.3
Time
2:09.5
Pace
78
Calories
130
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 11:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 126 |
April 04, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.3 | 1,290m | 2:09.5 | 161 | 853 | 28 | 130 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 141 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 123 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 133 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 134 | |
| r: 1:00 | 70m | ||||||
| 0:34.3 | 107m | 2:40.2 | 85 | 592 | 23 | 124 | |
| r: 1:00 | 0m | ||||||
| r360m |
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Workout Graph
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