Mike Hall v6:00/2:00r...6 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
188
Calories
152
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 103 |
April 05, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 25 | 152 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 158 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | ||
| r: 2:00 | 107m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 166 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 160 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 2:00 | 17m | ||||||
| 0 | 115 | ||||||
| r: 2:00 | 0m | ||||||
| r398m |
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Workout Graph
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