Mike Hall v6:00/2:00r...6 row

3,151m

Meters

15:00.0

Time

2:22.8

Pace

188

Calories

152

Heart Rate

Rest Distance398m
Rest Time12:00.0
Overall Distance3,549m
Overall Time27:00.0
Average Watts120
Calories Per Hour713
Stroke Rate25
Stroke Count421
Drag Factor103

April 05, 2024 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,151m 2:22.8 120 713 25 152
6:00.0 1,298m 2:18.6 131 751 26 158
r: 2:00 68m
3:00.0 675m 2:13.3 148 808 27
r: 2:00 107m
3:00.0 681m 2:12.1 152 821 27 166
r: 2:00 121m
1:00.0 246m 2:01.9 193 964 28 160
r: 2:00 85m
1:00.0 251m 1:59.5 205 1005 29 164
r: 2:00 17m
0 115
r: 2:00 0m
r398m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.