Mike Hall v1:00/3:00r...8 row
1,990m
Meters
8:00.0
Time
2:00.6
Pace
130
Calories
150
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 124 |
April 06, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 27 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 140 | |
| r: 3:00 | 469m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 143 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 143 | |
| r: 3:00 | 464m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 154 | |
| r: 3:00 | 418m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 154 | |
| r: 3:00 | 422m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | ||
| r: 3:00 | 406m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 154 | |
| r: 3:00 | 394m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 3:00 | 17m | ||||||
| r3,066m |
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Workout Graph
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