Mike Hall v1:00/3:00r...8 row

1,990m

Meters

8:00.0

Time

2:00.6

Pace

130

Calories

150

Heart Rate

Rest Distance3,066m
Rest Time24:00.0
Overall Distance5,056m
Overall Time32:00.0
Average Watts200
Calories Per Hour986
Stroke Rate27
Stroke Count594
Drag Factor124

April 06, 2024 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,990m 2:00.6 200 986 27 150
1:00.0 240m 2:05.0 179 916 29 140
r: 3:00 469m
1:00.0 242m 2:03.9 184 932 27 143
r: 3:00 476m
1:00.0 240m 2:05.0 179 916 27 143
r: 3:00 464m
1:00.0 248m 2:00.9 198 980 26 154
r: 3:00 418m
1:00.0 247m 2:01.4 195 972 26 154
r: 3:00 422m
1:00.0 254m 1:58.1 212 1031 27
r: 3:00 406m
1:00.0 254m 1:58.1 212 1031 27 154
r: 3:00 394m
1:00.0 267m 1:52.3 247 1149 28 163
r: 3:00 17m
r3,066m

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Workout Graph

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