Mike Hall v4:00/1:00r...5 row

4,572m

Meters

20:00.0

Time

2:11.2

Pace

275

Calories

152

Heart Rate

Rest Distance142m
Rest Time5:00.0
Overall Distance4,714m
Overall Time25:00.0
Average Watts155
Calories Per Hour832
Stroke Rate25
Stroke Count518
Drag Factor125

April 08, 2024 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,572m 2:11.2 155 832 25 152
4:00.0 882m 2:16.0 139 778 26 135
r: 1:00 30m
4:00.0 902m 2:13.0 149 811 25 149
r: 1:00 41m
4:00.0 918m 2:10.7 157 839 25 154
r: 1:00 30m
4:00.0 932m 2:08.7 164 864 25 158
r: 1:00 27m
4:00.0 938m 2:07.9 167 875 25 165
r: 1:00 14m
r142m

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Workout Graph

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