Mike Hall v2:00/1:00r...7 row

4,014m

Meters

17:00.0

Time

2:07.0

Pace

248

Calories

155

Heart Rate

Rest Distance229m
Rest Time7:00.0
Overall Distance4,243m
Overall Time24:00.0
Average Watts171
Calories Per Hour887
Stroke Rate25
Stroke Count463
Drag Factor123

April 09, 2024 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,014m 2:07.0 171 887 25 155
2:00.0 470m 2:07.6 168 878 27 139
r: 1:00 56m
3:00.0 693m 2:09.8 160 849 25
r: 1:00 27m
2:00.0 472m 2:07.1 170 886 26 151
r: 1:00 29m
3:00.0 702m 2:08.2 166 871 25 157
r: 1:00 31m
2:00.0 478m 2:05.5 177 909 26 156
r: 1:00 38m
3:00.0 710m 2:06.7 172 891 26 165
r: 1:00 27m
2:00.0 490m 2:02.4 191 956 27 167
r: 1:00 21m
r229m

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Workout Graph

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