Mike Hall v20c/2:00r...5 row
4,867m
Meters
21:10.7
Time
2:10.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 31:10.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 127 |
April 11, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.7 | 4,867m | 2:10.5 | 157 | 841 | 25 | 148 | |
| 1:27.8 | 330m | 2:13.0 | 149 | 811 | 27 | 134 | |
| r: 2:00 | 128m | ||||||
| 2:56.8 | 661m | 2:13.7 | 146 | 803 | 25 | 142 | |
| r: 2:00 | 156m | ||||||
| 4:17.8 | 981m | 2:11.3 | 154 | 830 | 25 | 151 | |
| r: 2:00 | 55m | ||||||
| 5:39.6 | 1,300m | 2:10.6 | 157 | 840 | 25 | ||
| r: 2:00 | 66m | ||||||
| 6:48.8 | 1,594m | 2:08.2 | 166 | 871 | 25 | 167 | |
| r: 2:00 | 21m | ||||||
| r426m |
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Workout Graph
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