Mike Hall v20c/2:00r...5 row

4,867m

Meters

21:10.7

Time

2:10.5

Pace

300

Calories

148

Heart Rate

Rest Distance426m
Rest Time10:00.0
Overall Distance5,293m
Overall Time31:10.7
Average Watts157
Calories Per Hour841
Stroke Rate25
Stroke Count587
Drag Factor127

April 11, 2024 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.7 4,867m 2:10.5 157 841 25 148
1:27.8 330m 2:13.0 149 811 27 134
r: 2:00 128m
2:56.8 661m 2:13.7 146 803 25 142
r: 2:00 156m
4:17.8 981m 2:11.3 154 830 25 151
r: 2:00 55m
5:39.6 1,300m 2:10.6 157 840 25
r: 2:00 66m
6:48.8 1,594m 2:08.2 166 871 25 167
r: 2:00 21m
r426m

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Workout Graph

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