Mike Hall v750m/2:00r...5 row
3,750m
Meters
16:21.3
Time
2:10.8
Pace
226
Calories
154
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 26:21.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 126 |
April 12, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 3,750m | 2:10.8 | 156 | 837 | 24 | 154 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 25 | 138 | |
| r: 2:00 | 115m | ||||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 24 | ||
| r: 2:00 | 151m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 25 | 154 | |
| r: 2:00 | 107m | ||||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 25 | 161 | |
| r: 2:00 | 51m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 26 | 166 | |
| r: 2:00 | 15m | ||||||
| r439m |
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Workout Graph
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