Mike Hall v750m/2:00r...5 row

3,750m

Meters

16:21.3

Time

2:10.8

Pace

226

Calories

154

Heart Rate

Rest Distance439m
Rest Time10:00.0
Overall Distance4,189m
Overall Time26:21.3
Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count459
Drag Factor126

April 12, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:21.3 3,750m 2:10.8 156 837 24 154
3:24.2 750m 2:16.1 139 777 25 138
r: 2:00 115m
3:19.8 750m 2:13.2 148 809 24
r: 2:00 151m
3:15.6 750m 2:10.4 158 843 25 154
r: 2:00 107m
3:11.9 750m 2:07.9 167 875 25 161
r: 2:00 51m
3:09.7 750m 2:06.4 173 895 26 166
r: 2:00 15m
r439m

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Workout Graph

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