Mike Hall v1:00/2:00r...5 row

3,474m

Meters

15:00.0

Time

2:09.5

Pace

211

Calories

149

Heart Rate

Rest Distance356m
Rest Time10:00.0
Overall Distance3,830m
Overall Time25:00.0
Average Watts161
Calories Per Hour854
Stroke Rate25
Stroke Count431
Drag Factor126

April 13, 2024 15:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,474m 2:09.5 161 854 25 149
1:00.0 239m 2:05.5 177 909 29 135
r: 2:00 104m
2:00.0 458m 2:11.0 156 835 26 142
r: 2:00 125m
3:00.0 690m 2:10.4 158 842 26 151
r: 2:00 74m
4:00.0 924m 2:09.8 160 849 25 157
r: 2:00 35m
5:00.0 1,162m 2:09.0 163 859 26 160
r: 2:00 18m
r356m

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Workout Graph

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