Mike Hall v1:00/2:00r...5 row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
149
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 126 |
April 13, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 25 | 149 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 135 | |
| r: 2:00 | 104m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 142 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 151 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 157 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.