Mike Hall v4:00/3:00r...4 row

3,699m

Meters

16:00.0

Time

2:09.7

Pace

225

Calories

158

Heart Rate

Rest Distance252m
Rest Time12:00.0
Overall Distance3,951m
Overall Time28:00.0
Average Watts160
Calories Per Hour851
Stroke Rate26
Stroke Count445
Drag Factor127

April 14, 2024 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,699m 2:09.7 160 851 26 158
4:00.0 914m 2:11.2 155 832 28 148
r: 3:00 93m
4:00.0 917m 2:10.8 156 837 25
r: 3:00 75m
4:00.0 927m 2:09.4 161 855 26 163
r: 3:00 69m
4:00.0 941m 2:07.5 169 880 26 165
r: 3:00 15m
r252m

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Workout Graph

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