Mike Hall v4:00/3:00r...4 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 127 |
April 14, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 26 | 158 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 148 | |
| r: 3:00 | 93m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | ||
| r: 3:00 | 75m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 163 | |
| r: 3:00 | 69m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 165 | |
| r: 3:00 | 15m | ||||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.