Mike Hall v3:00/2:00r...5 row
4,209m
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
143
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
April 21, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,209m | 2:15.4 | 141 | 784 | 25 | 143 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 132 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 140 | |
| r: 2:00 | 61m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | ||
| r: 2:00 | 36m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 151 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 150 | |
| r: 2:00 | 12m | ||||||
| r164m |
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Workout Graph
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