Mike Hall v3:00/2:00r...5 row

4,209m

Meters

19:00.0

Time

2:15.4

Pace

246

Calories

143

Heart Rate

Rest Distance164m
Rest Time10:00.0
Overall Distance4,373m
Overall Time29:00.0
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count504
Drag Factor129

April 21, 2024 14:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,209m 2:15.4 141 784 25 143
3:00.0 650m 2:18.4 132 753 26 132
r: 2:00 23m
4:00.0 884m 2:15.7 140 781 26 140
r: 2:00 61m
5:00.0 1,113m 2:14.7 143 792 25
r: 2:00 36m
4:00.0 888m 2:15.1 142 788 25 151
r: 2:00 32m
3:00.0 673m 2:13.7 146 803 25 150
r: 2:00 12m
r164m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.