Mike Hall v2:00/2:00r...5 row
3,318m
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
161
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 124 |
May 12, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,318m | 2:06.5 | 173 | 893 | 25 | 161 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 151 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 156 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | ||
| r: 2:00 | 57m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 2:00 | 16m | ||||||
| r356m |
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Workout Graph
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