Mike Hall v2000m/3:00r...4 row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
172
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 34:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 125 |
May 25, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 24 | 172 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 24 | ||
| r: 3:00 | 43m | ||||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 24 | 173 | |
| r: 3:00 | 30m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | 171 | |
| r: 3:00 | 23m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 174 | |
| r: 3:00 | 12m | ||||||
| r108m |
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Workout Graph
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