Mike Hall v2:00/1:00r...7 row
3,873m
Meters
17:00.0
Time
2:11.6
Pace
231
Calories
157
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 124 |
May 26, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,873m | 2:11.6 | 153 | 827 | 25 | 157 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 146 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 148 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 157 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 161 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | ||
| r: 1:00 | 39m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 171 | |
| r: 1:00 | 17m | ||||||
| r225m |
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Workout Graph
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