Mike Hall v500m/2:00r...5 row
3,500m
Meters
15:24.7
Time
2:12.1
Pace
209
Calories
147
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 25:24.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 123 |
May 30, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 3,500m | 2:12.1 | 152 | 822 | 26 | 147 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 135 | |
| r: 2:00 | 89m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 145 | |
| r: 2:00 | 55m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 148 | |
| r: 2:00 | 60m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | ||
| r: 2:00 | 65m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 160 | |
| r: 2:00 | 8m | ||||||
| r277m |
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Workout Graph
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