Mike Hall v1:00/2:00r...9 row
5,597
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
151
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 125 |
June 06, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,597 | 2:14.0 | 145 | 789 | 27 | 151 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 127 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | 139 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | ||
| r: 2:00 | 83 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 158 | |
| r: 2:00 | 101 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 26 | 162 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 27 | 159 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 156 | |
| r: 2:00 | 119 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 158 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 155 | |
| r: 2:00 | 19 | ||||||
| r1,072 |
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Workout Graph
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