Mike Hall v1:00/2:00r...9 row
5,597m
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
151
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 125 |
June 06, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,597m | 2:14.0 | 145 | 800 | 27 | 151 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 127 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 139 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | ||
| r: 2:00 | 83m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 158 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 162 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 159 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 156 | |
| r: 2:00 | 119m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 158 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 155 | |
| r: 2:00 | 19m | ||||||
| r1,072m |
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Workout Graph
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