Mike Hall v500m/2:00r...5 row
2,500m
Meters
10:39.2
Time
2:07.8
Pace
153
Calories
155
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 20:39.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 124 |
June 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 27 | 155 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 145 | |
| r: 2:00 | 88m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | ||
| r: 2:00 | 166m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 157 | |
| r: 2:00 | 54m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 160 | |
| r: 2:00 | 41m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 160 | |
| r: 2:00 | 15m | ||||||
| r364m |
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Workout Graph
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