Mike Hall v2000m/3:00r...3 row
3,500m
Meters
15:18.6
Time
2:11.2
Pace
212
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 21:18.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 122 |
June 14, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,500m | 2:11.2 | 155 | 833 | 26 | 157 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 26 | 153 | |
| r: 3:00 | 29m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 162 | |
| r: 2:00 | 28m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | ||
| r: 1:00 | 22m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.