Mike Hall 25:00 row
5,464m
Meters
25:00.0
Time
2:17.2
Pace
316
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 123 |
June 21, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 26 | 160 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 139 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 155 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 164 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 168 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 174 |
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Workout Graph
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