Mike Hall v25c/1:00r...12 row
4,774m
Meters
20:23.7
Time
2:08.1
Pace
300
Calories
160
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 32:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 125 |
July 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.7 | 4,774m | 2:08.1 | 166 | 872 | 27 | 160 | |
| 1:42.0 | 399m | 2:07.8 | 168 | 876 | 28 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:44.9 | 405m | 2:09.5 | 161 | 854 | 28 | 147 | |
| r: 1:00 | 35m | ||||||
| 1:49.5 | 413m | 2:12.5 | 150 | 817 | 27 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 28 | 160 | |
| r: 1:00 | 35m | ||||||
| 1:48.1 | 409m | 2:12.1 | 152 | 821 | 26 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:42.2 | 399m | 2:08.0 | 167 | 873 | 28 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:45.2 | 405m | 2:09.8 | 160 | 849 | 27 | 160 | |
| r: 1:00 | 39m | ||||||
| 1:44.1 | 402m | 2:09.4 | 161 | 854 | 27 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 26 | 164 | |
| r: 1:00 | 30m | ||||||
| 1:40.8 | 395m | 2:07.5 | 168 | 879 | 26 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:33.1 | 379m | 2:02.8 | 189 | 950 | 26 | 174 | |
| r: 1:00 | 21m | ||||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 28 | 176 | |
| r: 1:00 | 17m | ||||||
| r298m |
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Workout Graph
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