Mike Hall v2:00/1:00r...6 row
2,814m
Meters
12:00.0
Time
2:07.9
Pace
172
Calories
164
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 123 |
August 27, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 27 | 164 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 155 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 171 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 166 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 181 | |
| r: 1:00 | 15m | ||||||
| r135m |
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Workout Graph
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