Mike Hall v6:00/1:00r...6 row
4,515m
Meters
21:00.0
Time
2:19.5
Pace
258
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
September 08, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,515m | 2:19.5 | 129 | 743 | 24 | 156 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 144 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 161 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 163 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 153 | |
| r: 1:00 | 10m | ||||||
| r79m |
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Workout Graph
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