Mike Hall 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 02, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 714 | 238 | 23 | 152 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 | 135 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 | 142 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 153 |
| 16:00.0 | 747 | 2:40.6 | 84 | 630 | 42 | 21 | 160 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 25 | 170 |
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Workout Graph
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