Mike Hall 20:00 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 02, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 23 | 152 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 135 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 142 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 153 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 21 | 160 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.