Mike Hall 20:00 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 127 |
November 17, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 22 | 166 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 149 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 161 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 166 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 173 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 182 |
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Workout Graph
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