Mike Hall v2:00/1:00r...7 row
3,798m
Meters
17:00.0
Time
2:14.2
Pace
222
Calories
150
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 125 |
November 23, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,798m | 2:14.2 | 145 | 797 | 23 | 150 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 134 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 142 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 143 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 152 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 157 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 175 | |
| r: 1:00 | 18m | ||||||
| r168m |
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Workout Graph
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