Mike Hall v3:00/2:00r...4 row
2,658m
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
161
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 131 |
November 25, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 22 | 161 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 149 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 156 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 161 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 181 | |
| r: 2:00 | 19m | ||||||
| r808m |
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Workout Graph
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