Mike Hall v1:00/1:00r...10 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
148
Calories
158
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 137 |
December 01, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 158 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 140 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 149 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 158 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 164 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 168 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 169 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 166 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 172 | |
| r: 1:00 | 22m | ||||||
| r997m |
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Workout Graph
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