Mike Hall v1000m/3:00r...3 row
3,000m
Meters
13:53.6
Time
2:18.9
Pace
172
Calories
163
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 22:53.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 141 |
December 14, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 22 | 163 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | 154 | |
| r: 3:00 | 154m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 165 | |
| r: 3:00 | 138m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 170 | |
| r: 3:00 | 11m | ||||||
| r303m |
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Workout Graph
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